Learning The “Secrets” of Health

Learning the Health Benefits of Melatonin

Sleeping problems is an issue that affects many people. While some of these people can’t get to sleep, others are unable to stay asleep. Lower levels of melatonin are the main reason for these sleeping problems. Melatonin is a hormone that is responsible for our sleeping patterns. The more we age, the more this it keeps decreasing. Melatonin has been proven to be of many more health benefits than just helping us to sleep. Some of these other benefits includes: protection from degenerative diseases like migraines, and also by prolonging the lives of cancer patients. Therefore melatonin can also be of interest to your immune system and the brain besides enabling you to sleep.

Melatonin deficiency can be resolved through various ways to ensure that you have your body health and sleep back to normal. But there are many benefits that come with your body having enough of this hormone. Helping us to sleep and reducing jet lag through the regulation of our internal body time clock is one of the significant benefits of melatonin. It is also beneficial to the patients who suffer from neurological diseases. These patients have less melatonin and therefore supplementing it helps in preventing brain damage and others that can result from strokes.

Another benefit of melatonin is that it helps in keeping our cholesterol at an average level as well as lowering the blood pressure. Melatonin can fight different types of cancer as well. It is also able to counteract the other side effects of chemotherapy like fatigue, heart damage, and anemia. Due to lack of sleep your body is likely to suffer from anxiety and stress both of which melatonin can relieve. Your sex hormones can be lowered when your melatonin levels are even lower. However, the sex hormones can be restored to their normal levels by taking melatonin supplements.

When you are aware of a melatonin deficiency in your body, it is easy to fix it. This mainly affects people beyond fifty years. However, melatonin deficiency can also be experienced by young people due to various health issues. Through blood, saliva, or urine test, your doctor can able to determine whether you have melatonin deficiency. Once you are aware of the defect, the easy way to cure it is by taking melatonin supplements. It is important to let your doctor know when you are taking the supplements so that you can be advised on the various precautions. In our bodies, melatonin is one of the critical hormones. However, the melatonin supplement will not benefit you, if not taken with care.

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